How Body Awareness Can Help You Last Longer In Bed

2010-03-09T20:15:00.000-08:00

Your attempt to last longer in bed can be compared to a 1000 meter race. You run as fast as you can to get to the finish line as soon as possible. It sounds pretty simple but it's not.

Because if you run as fast as you can from the start, very soon you're going to "run out of gas" and won't be able to finish the race.

The key to a successful run is to pace yourself, realize how tired you are and how is your body reacting during the race. By being aware of your bodily sensations, you will be able to adjust and optimize your speed accordingly.

Now you can see how this system can be used to improve your performance in bed and make it last longer. You can improve if you practice when you are alone, relaxed and undisturbed. You only need half an hour to do this.

Arouse yourself until you are erect, then start masturbating at a medium speed. In the same time you have to recognize on which areas of your penis you are felling the sensations of pleasure. Pick up the speed, increase grip strength and focus on how the sensations of pleasure change, both in their location and their intensity.

Vary the speed and technique you use for about 5 minutes and pay close attention to the sensations you’re feeling. You will realize that as you continue to masturbate, there will be a growing sense of pleasure in the head of your penis and down at the base, on the topside. Feel how this begins to increase and become more noticeable as you continue.

Now get the point of almost ejaculating and try to observe exactly how it feels, every wave of pleasure, where it starts, how long it lasts, every little detail.

Keep on the edge of coming for as long as it takes to experience all of the changes in sensation and stimulation you can. Then come and see how the feelings subside.

It is necessary and very important that you are at all times aware of the sensations your body produces. That way you can change the speed, positions or do whatever is needed in order to last longer in bed.

Why Most Men Don't Last Long Enough In Bed?

2010-02-08T00:04:00.000-08:00

The best place to start when solving your own case of PE is identifying the real reasons you struggle to last long enough during sex. The most common cases fall into 3 main categories:

1. If you have a hard time controlling when you climax when you’re masturbating and when you have sex with your partner, then your premature ejaculation is probably being caused by an underlying case of hypersensitivity and sensational unawareness.

This means that your penis is extremely prone to become over-stimulated as soon as sex begins and that you have a hard time really noticing when you’re close to and about to pass the ‘point of no return’, which—once passed—means that you’re going to climax no matter what you do.

2.If you only struggle to control when you ejaculate when you have sex. You have no problem doing it when you masturbate. When you have sex, you can’t last more than about 2 minutes before coming.

In this case you probably have less hypersensitivity and more sensation unawareness. Your penis does become very stimulated when you have sex—which can make it hard to refrain from coming early—but that your main problem is that you aren’t fully aware of the different stages of arousal you go through before you come.

You need to train your body and your mind to recognize when you need to take action during sex to prevent yourself from coming too early.

3.If you have no problem with premature ejaculation when you masturbate, only when you have sex. When you have sex, you can usually last longer than 2 minutes, but less than 8 minutes.

Your case of premature ejaculation isn’t too severe, but it is nevertheless something you probably want to get rid of. You’d like to double or even triple the amount of time you’re able to have sex for. To do this, you need to learn techniques that involve strengthening your PC muscle, heightening your arousal awareness and improving your sexual technique.

Whatever your problem with premature ejaculation might be, it can almost always be improved or even fixed when you have the right knowledge and the correct attitude.

Click here to learn more about how to last longer in bed naturally