Your attempt to last longer in bed can be compared to a 1000 meter race. You run as fast as you can to get to the finish line as soon as possible. It sounds pretty simple but it's not.
Because if you run as fast as you can from the start, very soon you're going to "run out of gas" and won't be able to finish the race.
The key to a successful run is to pace yourself, realize how tired you are and how is your body reacting during the race. By being aware of your bodily sensations, you will be able to adjust and optimize your speed accordingly.
Now you can see how this system can be used to improve your performance in bed and make it last longer. You can improve if you practice when you are alone, relaxed and undisturbed. You only need half an hour to do this.
Arouse yourself until you are erect, then start masturbating at a medium speed. In the same time you have to recognize on which areas of your penis you are felling the sensations of pleasure. Pick up the speed, increase grip strength and focus on how the sensations of pleasure change, both in their location and their intensity.
Vary the speed and technique you use for about 5 minutes and pay close attention to the sensations you’re feeling. You will realize that as you continue to masturbate, there will be a growing sense of pleasure in the head of your penis and down at the base, on the topside. Feel how this begins to increase and become more noticeable as you continue.
Now get the point of almost ejaculating and try to observe exactly how it feels, every wave of pleasure, where it starts, how long it lasts, every little detail.
Keep on the edge of coming for as long as it takes to experience all of the changes in sensation and stimulation you can. Then come and see how the feelings subside.
It is necessary and very important that you are at all times aware of the sensations your body produces. That way you can change the speed, positions or do whatever is needed in order to last longer in bed.
Are You Willing To Learn How To Last Longer In Bed?
A former premature ejaculation sufferer can show you how can you last 10-20 minutes longer in bed tonight and permanently end the pain & embarrassment of premature ejaculation. No pills, no creams, no gimmicks... Just a scientifically proven method that works.
His name is Matt
Gorden and he worked as a professional Sex Educator for many years, helping numerous couples fix their bedroom problems, and coached many men with premature ejaculation...
But for the whole first year doing this, he was suffering from a severe case of premature ejaculation. And all the time, there he was, giving other men advice on how to please their partners and have a happy love life...
It was about then that he had decided to put a stop to this and find a solution that worked, and allow himself to stop feeling like such a fake...
And he discovered something so powerful that really can fix your PE, permanently, and you'll see results almost immediately...
The truth is there are only 5 reasons why you get premature ejaculation... in most cases anyway. Yup, it's true. Most men can trace their PE to one of these 5 things: genes, masturbation, intensity, lack of body knowledge and sensitivity.
And the solution to help you last longer in bed is actually a very simple 3 step process: mental control, hormone regulation and physical feelings.
A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it's not unusual to see an instant improvement once you've got even just a very basic understanding.
Here's just some of what Ejaculation Trainer will teach you:
- A 5-step plan for conquering your Premature Ejaculation forever... there is no way premature ejaculation can win once you know how to really beat it.
- The huge mistake you're making right now that only makes it more likely you'll ejaculate as soon as sex begins...
- A sexual technique that’ll drive her crazy with pleasure, but at the same time raise your "good" hormone levels... so she goes wild while you last longer and longer
- The 4 step breathing technique you can use immediately to delay your ejaculation - this works like crazy, even if it's your first time...
- How you can exercise the right muscles - a simple ten second move, 3 times a week is enough to give you complete control over your ejaculation times...
And that's just the tip of the iceberg!
Click here to learn more about how to last longer in bed
Tuesday, March 9, 2010
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